One-to-One Sessions
In-person flexibility and mobility training, shaped around your body, your history and your goals.
- Movement assessment
- Hands-on guidance
- Progress you can feel
Photo or slow-motion video — a flowing stretch
Personal trainer · Flexibility & mobility
Move freely.
Live openly.
Gentle, expert coaching to unlock stiff joints and build strength that moves with you — one to one, online and in your pocket.
Offerings
Ways to flow with me
Three ways to work together — use one, or combine them for the fastest progress.
About
Meet Claudia
I'm Claudia Nascimento, a personal trainer specialising in flexibility and mobility. I help people move without pain, feel at home in their bodies and build strength that lasts.
My approach — Let Me Flow — blends mindful mobility work with steady, grounded strength. We start where your body is today, and move forward gently, one session at a time.
- Level 5 Soft Tissue Therapist
- Level 3 Personal Trainer
- Level 2 Gym Instructor
- XPERT Pole Teacher 1 & 2
Benefits
How your body will feel
Greater range
Reach, twist and bend further — with control.
Less stiffness
Wake up and move without the creaks.
Better posture
Stand taller and sit easier, all day long.
Injury prevention
Resilient joints that handle whatever life asks.
Stress relief
Breath-led movement that calms the mind.
Pricing
Find your rhythm
Simple options, no long contracts.
Sample prices — to be confirmed.
Client stories
Kind words
After years at a desk my back and hips felt locked. A few months with Claudia and I can touch my toes again — and my back pain has almost gone.
Book your first session
Ready to flow?
Pick a time that suits you — or send a message if you have a question first.